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Hopefully, you'll make friends with your coworkers and other night shift workers, and you can plan activities that work with your schedules. Shift workers often find there is not enough time between each shift to sleep and with their friends or families before they have to get ready for their next shift. first day/night off, I may spend a few hours lazing around—I call that my night shift . You live in a constant state of FOMO, and reviewing your friend's Instagram after you get off a Friday night shift is something you always tell.

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Ensure that your bedroom is dark, quiet, and cool to promote better sleep. Wear sunglasses on your journey home to suppress light exposure.

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